Please join us and our guest, Amanda Huggins, for a show on Anxiety to Empowerment: Stop Stressing & Start Engaging. Dive in to the transformative work of healing and holistic anxiety management with the dynamic and insightful Amanda Huggins. As the author of the highly anticipated book, "Anxiety to Empowerment," Amanda shares her wisdom and expertise garnered from years of guiding individuals on their unique journeys from anxiety to empowerment. Amanda's holistic approach to anxiety is both simple and effective: "Start with the body, work with the mind, tune in to the soul." This integrative methodology has resonated with thousands and has also proven to be a catalyst for tangible and lasting change. In this interview, Amanda delves into the essence of Anxiety to Empowerment, offering listeners a sneak peek into the heart of her upcoming book. She unfolds the layers of her holistic philosophy, demonstrating how a focus on the body lays the groundwork for mental resilience, and how tuning into the soul becomes a powerful compass for navigating life's challenges. Listeners will gain valuable insights into the intricacies of anxiety and discover practical strategies for holistic healing. From mindful practices to soul-nourishing exercises, Amanda provides tangible tools for the mind, body, and soul that transcend the conventional approaches to anxiety management.

Amanda Huggins (New York, NY) is an anxiety and mindfulness coach, certified yoga instructor, podcast host, author, and speaker. Besides presenting online courses, Amanda offers guidance on her podcast, Anxiety Talks with Amanda, and she has an online community of over half a million followers. She has been featured in platforms such as Poosh.com, Massage and Bodywork Magazine, Good Morning, LaLa Land TV show, The Dr. Pat Show, and many more. Visit her at AmandaHugginsCoaching.com.

Please join us and our guest, Judy Suzanne Reis Tsafrir, MD, for a show on Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness. For far too many, their experience with conventional psychiatry likely consisted of suppressing symptoms with pharmaceuticals, all without being considered as a whole person. It’s probable that there is little exploration of the power of the sacred to promote healing, which is especially crucial in our current climate of widespread fear and disconnection. The reader is introduced to a diverse range of holistic approaches to psychiatric healing. It offers invaluable guidance on how to develop personal spiritual practice and highlights the profound significance of fulfilling the soul’s purpose. Moreover, it illustrates the usefulness of astrology, emphasizes how toxic relationships undermine healing, showcases the remarkable healing power of food as medicine, and provides a holistic framework for weaning off psychiatric pharmaceuticals.

Dr. Tsafrir is a holistic healer with a private psychiatry and psychoanalysis practice in Newton, Massachusetts. She is a board-certified adult and child psychiatrist and psychoanalyst, is on the faculties of Harvard Medical School and the Boston Psychoanalytic Society & Institute and teaches and supervises at the Cambridge Health Alliance. Although thoroughly trained in the conventional allopathic approach to psychiatric care, she no longer endorses it, and in fact, believes that it causes harm. The multi-modal approach she makes use of with her patients integrates her conventional training in adult and child psychiatry and psychoanalysis with functional medicine and Eastern medicine, ketamine assisted psychotherapy (KAP), archetypal psychology and trauma work, shamanism, energy healing, homeopathy and spiritual herbalism, astrology, the Tarot, and her commitment to Sacred activism.