Introduction to Meditation


This audio download is an MP3 file format. Approx. 28 minutes in length.

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This audio talks about everything you need to start your own meditation practice. It covers the “No Thought” style of meditation. Discussing the advantages of this style. We’ll also explore how we can get stuck within our individual mental karma. This audio, hosted by New Human Living founder Les Jensen, also discusses the actual practice of meditation itself.

28 minutes MP3 format.


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