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meditation

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How Long Is Your Emotional Rebound Time? Do your emotions stay longer than they’re welcome? Do you remember, early in 2020, when there was a run on toilet paper? Well, you better hurry out and get yourself a yardstick. Because they are not going to make them any longer. ;- ) A measuring stick can be so handy. If there was a measuring stick for our emotional demeanor, a lot of us might find ourselves coming up short. I know I would have, had I been able to measure my emotional skills before the universe cracked me open. The thing was, the most prominent emotional struggles I was having were completely off my radar. They were totally dominating my life, and I had no idea what so ever that I had such emotional problems. If I only had a measuring stick, then I could have discerned that, before the universe…

Love You? So often we can have regular thoughts in our daily lives that do not serve us. Thoughts that are operating in our heads that defer our own self-love. Thoughts that re-enforce a sense of self-judgment. Our own inner critic. Operating without our awareness. Our own sub-conscious monologue. To take the time to flush those thoughts out of our mental patterning is a very powerful thing to do. All thoughts that do not serve us are not related to loving ourselves. To love yourself without condition is to make every thought, and every choice, ones that support your “self.” And a way to begin flushing out thoughts that don’t serve you is by beginning to follow a very simple process, which is to actually stop all of your thoughts. No-thought meditation is a very powerful tool to empower your own authentic self. It is powerful because you have untold power within you now, in this…