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gratitude

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What you focus on … expands

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What you focus on … expands Where are you putting your attention? There is a thing about gratitude that can have an effect on your future. When you are grateful for something that is already in your life, you are putting your attention on what you are grateful for. By putting your attention on what has already been created, even though it is already here, it primes your future for more of the same. It is like you are ordering more of that thing. Likewise, when you are putting your attention on what you don’t want and having it elicit an emotional response, you are solidifying it in your future. It might seem that you are just and worthy to have a vile hatred of something that is horrible. Certainly this planet has plenty of horrific things happening on it. But what the hell? There is a recorder of sorts,…

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Wishing for the Way Things Were?

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Wishing for the Way Things Were? Wishing on a memory Where did the “normal” go? We had a “normal” way back in 2019. Wishing that things become the way they were can be counterproductive. During the podcast Wednesday night, we discussed the different ways our Soul can “get our attention.” Often resorting to the proverbial cosmic two-by-four. When our Soul wants change in our life, it might serve us to follow our Soul’s inspiration so our Soul doesn’t have to resort to more drastic measures to get our attention. Often we can cling to a “comfort zone” of sorts. Where we don’t really want change. Where our ego would prefer more of the same. Perhaps it was a relationship that was fantastic. Or perhaps we had the job where we had the best boss ever. It is never off the table. That is to say, the universe can bring us something…

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From a Struggle to a Gift

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From a Struggle to a Gift What have you been carrying? So, I have been delving into my family dynamic lately. Focusing on my Father. My dad was a WWII vet that fought in the Pacific Campaign. The emotional demands of intense battle, that impaled him in the theater of war, turned out to be quite the gift for me. But I spent most my life not knowing that. My Father was a very intense man. With fierce resolve, tenacity, focus, determination, courage, etc. These traits, as far as I can tell, were not part of his demeanor before he entered the war. Perhaps you are familiar with the HBO series, “A Band of Brothers”, which followed men who fought in the European Campaign of WWII. The makers of that series then made a similar series, called “The Pacific”, which followed several men as they fought in the Pacific Campaign.…

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What ARE you looking for?

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What ARE you looking for? … to get clear about what you REALLY want. What is it that you want? Do you feel like there is a “better” place/feeling/condition/relationship for you? There is such a busy world “out there.” So many things that compete for our attention. Our egos can get in a mode, where we are just looking for the better feeling … and soon. I notice it at the grocery store. When folks hurry over to the checkout station that just opened up. There is this underlying feeling that hurry is going to get us where we “really” want to be. You can see it in traffic too. Perhaps any time we are in a situation where we are waiting in some form of line. … take a break. Just stand down and relax. Take three long deep breaths … and relax. There is an ocean of peace…

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