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regret

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Rewind Your Past You are never stuck How do you feel about your past? Are there parts of your past you would like to erase? Or perhaps there are parts of your past that you would want to return to? How do you feel about who you have been over the years? Are you proud of what you have done? Or, perhaps, are you feeling shame, guilt, regret, sorrow or pain about your past? Blink your eyes. Do you know that all of your past is, metaphorically, on the “other side” of that blink? Your past is no longer deciding your future, unless you are still holding onto it. In other words, all of your past is behind you. You are (always) in fresh territory. Like a blank sheet of paper, or unexposed film. You are creating anew, in this and every moment. Every new moment exists outside of your…

Looking through Your Karmic Lens What do You see? I was thinking the other day about the spiritual journey itself. A journey, that if you are reading this blog, you are most likely on. To grow or evolve our spirituality. There are hundreds of “modalities” or “processes” that so many spiritual teachers provide. Somatic work, Emotional work, Mental work, and the like. These topics of focus are relevant because that is what we bump up against when we want to make some progress on our journey. They are part of the journey. But after working on ourselves for a while, maybe a long while, maybe many lifetimes, we come to the part of the journey about Love. On the last mile of the journey you might say Unconditional Love is the “finish line.” Not that our journey just stops there. But once we have learned how to embody Unconditional Love,…