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May 21, 2025
Please join us and our guest, C.J. Llewelyn, for a show on Chakras, the Vagus Nerve, and Your Soul: Journeying to Wellness through Subtle Energy and Your Nervous System. Learn to listen to your body and understand its messages. This newly released book is a follow-up to Chakras and the Vagus Nerve, and features myriad ways to raise your awareness and bring calm to your body. While the previous book covered questions about what the chakras and vagus nerve are, this book covers how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life.
The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. C. J. Llewelyn shares meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are and help you move forward. With more than forty-five exercises to enhance your learning, this book teaches you to trust your inner wisdom.
C. J. Llewelyn, M.ED., (Birmingham, AL) is a licensed professional counselor and marriage and family therapist. C. J. is a trained Internal Family Systems Therapist and is certified in EMDR (Eye Movement Desensitization Reprocessing). She utilizes polyvagal theory, energy psychology, and a knowledge of the chakras and subtle energies in her work. C.J. is also a Reiki Master in the lineage of Dr. Mikao Usui. To learn more about C.J., visit CJLlewelyn.com.
