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suppressing emotions

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Getting off the Emotional Rollercoaster Our Emotions connect us to the Collective Story … until it doesn’t Emotions, as a mechanism or part of being human, are impersonal. But I know it doesn’t always seem that way. But there is an element to our own personal experience of emotions that we do have control over. Not control, in that we suppress our emotions. Not that we “control” our emotions by suppressing them. But rather, we can heal our relationship with our own emotions and set ourselves free of wrestling with them. The emotions themselves are indifferent to how we experience them. You could think of your emotions as a personal report card of sorts. For some of us, we can have a rather constant relationship with particular emotions. For example, we might have a pattern or habit of dreading talking about money, sex or responsibilities with our partner. Where we…

In or Out To Expand or to Contract Yourself Have you ever had a pet, perhaps a cat or a dog, that couldn’t make up their mind? Like you would let them outside, and in the very next moment, they wanted to come back inside? Only to want to go right back outside? Pick one! lol There is an “In” and an “Out” when it comes to our consciousness. Where are we going to put our attention? Perhaps you start your morning meditation, intending to focus your attention inside of you … and then you smell the chocolate you bought at the market, that you had left in the room the night before. As you look at these words written on this page, you are perceiving a “reality” that you didn’t have access to before. Before you were born, that is. As a soul, before you were born, you didn’t…